A Pledge to myself to get my own place. Hopefully in 2024 but have to see how it goes but definitely by 2025 ...

Drinks at the Black Friar pub 6 onwards ...

The greatest scandal in the UK ? How this has gone one for so long is beyond me. and the public enquiry.............

The war in Ukraine has gone on too long and needs to end but sadly i can't see how this will happen. i feel very sorry for the people of Ukraine and the decent people in Russia. This is my support. ...

We need peace now. There seems no winner in this conflict. Get round the table and start talking and stop the killing. ...

To get more exercise and walk at least 10,000 steps which seems an achievable number. I find walking relaxing an it allows me time to think. I haven't put an end date as this feels like an ongoing aim for good health etc. ...

At a recent company medical the doctor was extolling the benefits of intermittent fasting. There was quite a lot. One benefit was your body replenishing more (bad) cells when you fast. The longer you fast the more replenishing, the oldest ones first. ...