Do

"I pledge to prioritise my health, perform regular breast self-examinations, participate in screenings, and encourage those around me to do the same. I commit to spreading awareness about breast cancer and breaking the stigma around conversations on women’s health." ...

A Pledge to myself to get my own place. Hopefully in 2024 but have to see how it goes but definitely by 2025 ...

To get more exercise and walk at least 10,000 steps which seems an achievable number. I find walking relaxing an it allows me time to think. I haven't put an end date as this feels like an ongoing aim for good health etc. ...

At a recent company medical the doctor was extolling the benefits of intermittent fasting. There was quite a lot. One benefit was your body replenishing more (bad) cells when you fast. The longer you fast the more replenishing, the oldest ones first. ...