Do

I will start to educate myself exercise and start a journal and be aware of what triggers me the most to a ratio of levels so I can become a better person for myself to educate and teach my children love them and have more patience with people in general and term my children will follow my legacy...

I will sign up for a gym on the 22nd then start the moment. The kids start the new school after I drop them off. That will be my new routine. Get up. Take the kids to school then go to the gym then home. I will I pledge to do this so that I can address my ADHD through exercise to burn off energy ...

lablue is not the one who has been in my heart and is the one that is the only one that I know that I love ...

I Max of St Ives Cornwall promise to stop drinking for January and spend more time with my family. ...

CosyChats.com helps and supports other people. We host parents on CosyChats.com who can listen, understand and help. In a safe space free from judgement and shame. We hope to help and support as many people as possible. ...

My Pledge is to run the London Marathon or another marathon. I've never had the commitment to do it but this year is the year. Sofa to 5k first ...

My job is SSSSSOOOO boring i need to do something more rewarding. ...

I've got to change. I talk about it but i need to turn the words into actions. I can do it ...

"I pledge to prioritise my health, perform regular breast self-examinations, participate in screenings, and encourage those around me to do the same. I commit to spreading awareness about breast cancer and breaking the stigma around conversations on women’s health." ...

A Pledge to myself to get my own place. Hopefully in 2024 but have to see how it goes but definitely by 2025 ...

To get more exercise and walk at least 10,000 steps which seems an achievable number. I find walking relaxing an it allows me time to think. I haven't put an end date as this feels like an ongoing aim for good health etc. ...

At a recent company medical the doctor was extolling the benefits of intermittent fasting. There was quite a lot. One benefit was your body replenishing more (bad) cells when you fast. The longer you fast the more replenishing, the oldest ones first. ...